Add salt and pepper to taste, and then heat. broccoli, healthy, low syn, slimming world, soup maker, « Slimming World Syn Free Pork & Bean Slow Cooker Cottage Pie, How to Make Homemade Chips (Slimming World), Stewed Sausage Hotpot Recipe (One Pot Keto), Slimming World Sausage Casserole Slow Cooker/Oven, Slimming World Chilli Con Carne (Syn Free), 25g Shropshire Blue Cheese or any regular stilton =, 25g Marks & Spencer Mature British blue stilton =, Grated cheddar cheese using your Healthy Extra A, Fresh parmesan grated on top (30g can be used as part of your Healthy Extra A, 8 Laughing Cow Light Blue Cheese triangles. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. var elem = document.createElement('script'); This makes a thick, rich, creamy soup that is filling and satisfying. You're awesome for doing it! The first being Nigella Lawson's version, which to me, is usually guaranteed a success. Slow cooker:  saute the ingredients as below, then place in your slow cooker for 3-4 hours on high or 6-7 hours on low. Note, if you want to try and save on syns, halve the cheese quantity and blend and taste as you go along - you may find you don't need the extra syns. Chop onion, leek and peeled potato and soften in frying pan using frylight. Pour over the stock and then add the spinach. Season to taste. One of my most frequent questions about my soups is, can I freeze this? elem.async = true; 1 carrot, finely chopped (s) Roughly slice the onion and leek and add to the pan, cooking for 5-10 minutes until soft. So if I want to make a soup for 12 people, let's say, then I'd have to make it in several batches. You’ll just need a few basic ingredients to make it: Butter contributes to the irresistible flavor and silky texture. Frylight; 450g broccoli florets usually 1 large or 1 & ½ broccolis; 8 Laughing Cow Light Blue Cheese … It's a low syn broccoli and stilton blue cheese soup, but was inspired by 2 different recipes. And how many you use is up to you. - As an Amazon Associate, I earn from qualifying purchases made through links. For my recipe, I always use Laughing Cow Light cheese triangles with blue cheese. It's recommended to free food for about a month, but to be honest, I've had no problems leaving mine in for about 3. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Easy to make and clear instructions to follow. Stir through the chopped garlic and cook for a further minute. Yes, absolutely! Then, depending on which way you're cooking your Slimming World broccoli and stilton soup, transfer the remaining ingredients in to your pot. - Any Slimming World recipes are unofficial. Or try running the bottom under a hot tap tor release to store elsewhere in your freezer so you can reuse it again. }); Sign up to my FREE mailing list to know when my next post is LIVE! Add the broth to the pan and bring up to a simmer. I freeze most of my soups and at one stage, had a freezer full of them (particularly around my 7 Day Soup Challenge). Serve hot. I have a cupboard full of Sistema porridge bowls and soup mugs as they're safe in the dishwasher, microwave and freezer. Slimming World Broccoli Soup Maker Recipe with Pesto (Syn Free) Vikkie Lee. As an Amazon Associate, I earn from qualifying purchases. It can also be Syn Free when using cheese as your Healthy Extra A. I left out the celery and added fresh garlic more onion and red pepper flakes What a keeper- this is my new broccoli soup, thanks!! Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Trim and roughly chop the celery and broccoli. This is balanced by the broccoli which most people would just throw out or compost. 30M INS. In the saucepan, stir together the broccoli puree, milk and cheese. Be very careful when blending hot liquids – start slowly and work in batches if necessary. This soup is wonderful. 2 Veg. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Slimming down with tasty and nutritious meals Divide soup among four bowls, topping each with ¼ c of the popcorn. Looking for broccoli soup or broccoli cheese soup recipes? Place a clean towel over opening. 6 Laughing Cow Light Blue Cheese triangles counts as your Healthy Extra. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. If you've already used your Healthy Extras, then each triangle is 1.5 syns each. Feeds 4-6 0 syns per portion if using healthy extra a choice, otherwise 6 syns per portion. Cauliflower and Broccoli Soup. You can find lots more of my Slimming World friendly lunch recipes here, like Crustless Quiche and Skinny Stuffed Cheese and Bacon Potato Skins. Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. Heat olive oil in a large saucepan, and saute onion and garlic until tender. Then blend together with the cheese. Add broth, broccoli, and basil; stir well. Slimming world Broccoli and Stilton soup - syn free and easy peasy to make too. Ingredients: 1 Broccoli Head (s) Or, you could contact the Slimming World syns hotline on 09068 518 518. Creamy Vegetable Soup Add even MORE veggies! 1Tbsp Tomato Puree Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. Add in the broccoli and cauliflower florets and the hot pepper, if using, and … Karen couldn’t even walk but she managed to reach the peak of Cascade Mountain, New York after 8 months. It's freezable so you can make ahead for busy days, or a packed lunch. Repeat with the rest of the mixture. Slimming World Canada Friendly Food Products; Slimming World Grocery Hauls; Tips; Reviews; ... Shop; Search. Beautiful. Syn Free Chicken Broccoli Cheddar Rice. Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem? Pour the soup into a blender and puree with the rocket until quite smooth. […] you could make it more exciting by adding low fat cream cheese at the end and blend as I did in my Broccoli and Stilton soup but this is one is a syn free version if you’re including healthy extra. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet. Mix in broccoli, potato and chicken stock. Method Theme by MVP Themes, powered by Wordpress. Add the broccoli to the pan, pour over the stock and simmer the mixture for 10 minutes until tender. Enjoy and please do tag me on Instagram @slimmingworldrecipes if you try it! 1 Onion, finely chopped (s) Please note that I am in no way associated with Slimming World, nor am I a trained consultant. Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish. Oxo cubes Firstly, spray a large frying pan with Frylight or a deep based pan if you're not using a soup maker. Make a batch of classic broccoli and stilton soup with the help of a soup maker. Creamy Vegetable Soup. Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. How long can you keep Broccoli and Cauliflower soup for? Bring to the boil, reduce heat and simmer 15 minutes, until vegetables are tender. At the time of creating this recipe, all syn info was correct. Serve the soup with a bit of fresh lemon, enjoy the health benefits. Heat butter and oil in a pan over a medium heat until the butter melts. S&P Cover and simmer until broccoli is tender, about 5 minutes. 1 Celery stick, finely chopped (s) Then add your diced onion and gently saute until softened so they caramelise. The stock … Print … As it reheats, the cheese will melt into the soup. Taste and adjust seasonings if needed. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. var scpt = document.getElementsByTagName('script')[0]; Disclaimer: I'd rather for something bulkier like this or chunky veg to give my stomach something to break down when it's grumbling. Add broccoli and broth. Peel and finely chop the garlic. Therefore it is always your responsibility to check syns and if in doubt, ask your consultant. We have cream of broccoli soup, broccoli cheese soup and loads more. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … I'm not a big fan of thin, watery soups. 5 from 1 vote. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. I'm just a girl who loves making my own Slimming World adapted recipes. NUTRITION (per serving) 258 cal, 7 g pro, 38 g carb, 11 g fiber, 3 g sugars, 11 g fat, 2 g sat fat, 188 mg sodium Pour mixture in slow cooker and turn to high for 4 hours. Ingredients: 2 medium sized potatoes, I used It is so deliciously cream, thick and more importantly, filling. Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Season to taste. When you need a warming bowl of soup, this slimming friendly Cauliflower and Broccoli Soup is just the ticket – perfect if you're calorie counting or … Credit: Pete’s Recipe Book. (But just know that it doesn't smell so great while it's cooking, but it will taste good) Helpful (335) MELONDECA Rating: 4 stars 02/09/2007. Note, you'll need to shake the pan every now and then or lift the lid and stir briefly to prevent catching. We help thousands of members achieve their weight loss dreams - you can too.

(function() { Methods to cook are: Once cooked, add your cheese triangles and blend before serving. 1 Leek, finely chopped (s) HOW TO MAKE SLIMMING WORLD BROCCOLI AND STILTON SOUP INGREDIENTS - SERVES 4. Technically, you could replace it with two tablespoons of extra-virgin olive oil, but I like butter better here. Firstly sauté the onions on low until soft in a pan that you can pop a lid on for stage 2. Swap half of the broccoli for cauliflower florets or zucchini (courgette) and stir in a large handful of chopped spinach five minutes before … So you could call it an amalgamation. If you enjoyed it, don't forget to tag me on Instagram. Spray a saucepan with frylight, put all ingredients except the broccoli in, cook until the onions are soft, add 500ml of veg stock made with the Oxo’s. Serves 2 Sometimes I heat up from frozen in the microwave or pan. var _qevents = _qevents || [];

Allrecipes has more than 30 trusted broccoli soup recipes complete with ratings, reviews and cooking tips. Bring to the boil then put the lid on the pan and simmer for 15 minutes. Make a batch of classic broccoli and stilton soup with the help of a soup maker. (I just use my handheld blender and puree it all!). Now add all of the veg, spices and seasoning, some more fry light and pop the lid on - continue cooking for 10 minutes, shaking occasionally. SOURCE And the 2nd, my normal go-to bbcgoodfood version which I have had on numerous occasions, but is quite 'safe', so fancied spicing it up for a change. This delicious Slimming World Broccoli and stilton soup can be made in the soup maker, pan or slow cooker. On this occasion, I love syn free air fried wholemeal croutons as part of my Healthy Extra B. Slimming Eats - healthy delicious soups recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Published on February 27, 2015 by Vikkie Lee; Last Updated on November 21, 2019; 8 Comments; This delicious Slimming World broccoli and stilton soup cooks in a soup maker, pan, multicooker and slow cooker. I made only minor adjustments to suit my tastes. Process until smooth, about 30 to 45 seconds, and return to Dutch oven. It's freezable so you can make ahead for busy days, or a … Puree in blender (will need to do in two batches). 5M INS. This flavorful soup is made without heavy cream, milk or flour—or even vegetable broth. If the soup is thicker than you like, add more broth or milk and re-season. Add the carrots and stir over the heat for a few minutes. Bring to the boil then reduce to a simmer, cover & cook for 20 mins, remove cover, add broccoli, cook for 2 mins more. For pan: saute the ingredients as below, then simmer for 20 to 22 minutes (or until tender) and blend with the cheese. To make croutons, I just use a 60g wholemeal roll as part of my Healthy Extra B and dice before spraying with frylight and toasting in my airfryer for about 5 minutes. Dident add celery as dont like it and dident use laughing cow i used block blue cheese instead. Broccoli Soup. Quickly bring to a boil. Add the broccoli, tomatoes and peppers and continue to stir for another few minutes. It's obviously not essential to make my recipe, but anyone who owns one will know that there's a limit to what you can put in. Cheesy Broccoli Avocado Toasts. Roughly chop the broccoli including stalks and place in a large lidded pan with the cubed potatoes, Thyme, and stock. Copyright © 2015 The Mag Theme. Secure lid on blender, and remove center piece to allow steam to escape. Serve the soup in bowls, then scatter with crumbled cheese and broccoli for a stylish garnish. })();

Serve in soup bowls. Sometimes it's the topping that's the show stopper that gives the ultimate flavour. Boil 700ml of water in kettle, add vegetable stock pots and mix. This is excluding the cheese. scpt.parentNode.insertBefore(elem, scpt); Cook for 8 minutes or until the broccoli is just tender. THANK YOU. My blog for all my Slimming World recipes, hopefully to inspire others. But here's a few others you could try: Slimming World Syn Free Curried Cauliflower Soup, Slimming World Cauliflower, Lemon & Cumin Soup, Slimming World Syn Free Brocolli & Pesto Soup, Slimming World Syn Free Pumpkin, Broccoli & Chilli Soup. And sometimes I defrost first. Here is a deliciously naughty recipe which I adapted today in Slimming World fashion. We usually have 6-8, but it's easier if you have an easy amount to count as part of your allowances. These are 1.5 syns each, or 6 as part of your healthy extra. I make most of my soups in my Morphy Richards soup maker. Also reserve a small handful of crumbled cheese. Cook the onions and garlic in the Slimming World way Add the broccoli and cauliflower and almost cover with water. Another tip I love from a reader is to line it with a food bag to freeze, then remove so you can reuse the mug. What to Serve With Creamy Broccoli Soup . It's also beautiful with syn free airfried wholemeal croutons. Home » Slimming World Recipes » Slimming World Broccoli and Stilton Soup Recipe (Syn Free). Season to taste. Chop broccoli heads and boil in water to soften. Now add all of the ingredients (except the cheese triangles) and simmer until everything is cook, or add all to the soup maker and set on smooth. Broccoli Cheese Soup Ingredients. Pour the chicken or vegetable stock into the pan and add the broccoli florets. Add broccoli, and continue to simmer, uncovered, until broccoli is tender and bright green, about 5 to 6 minutes. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. elem.src = (document.location.protocol == "https:" ? I know almost fat […]. Reserve an uncooked broccoli floret, cut it into small pieces and blanch in boiling water for 1 minute. Blend until … elem.type = "text/javascript";

_qevents.push({ Quick Hoisin Vegetable Noodle Stir Fry. Drain water from broccoli and place in slow cooker with softened onion, leek and potato. Once everything is tender, add the triangles in and blend. broccoli. A delicious Slimming World Broccoli soup maker recipe with a quick Syn Free pesto to stir in. Method. But I originally struggled finding recipes with the right quantities and shelved it to collect dust after a few bad goes after following peoples' soup maker meals online.Then, after a cooler winter spell, I set myself on a mission to convert all the soup recipes I'd loved in the past to work for my soup maker which is why you'll find over 100 soup recipes around here. 71KCAL. 500mL hot water Monday, 29 October 2012. Thai Chicken Noodles. But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled … Add the carrots and beets and simmer for several minutes. However, they do make life much easier if I want to serve 4 people as a soup maker requires no baby sitting whatsoever. qacct:"p-hagkHaprLjJS5" Continue to fry for  further 10 minutes. Working in batches, if needed, pour soup into a blender. Add the cauliflower … Just made this soup it was lovely. Help spread the word. Your email address will not be published. And there are many I put together, depending what I have. Only if the weather is hot. A Slimming World Version of 'Cream of Broccoli' Soup - YouTube Before you pop the lid on, now add all your herbs and seasonings. It's pretty frugal, the most expensive being the Dairylea which is just over half a tubful. Brocolli & Cauliflower soup Brocolli and Cauliflower soup - serves 2-3 1 brocolli, cut up 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced

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Trusted broccoli soup recipes leaves, then each triangle is 1.5 syns each celery and added fresh garlic onion... However, they do make life much easier if I want to serve 4 people as soup! Before serving, then scatter with crumbled cheese and broccoli for a basic! Members achieve their weight loss dreams - you can reuse it again you! A success most frequent questions about my soups in my Morphy Richards soup maker, or! Loss dreams - you can reuse it again Canada Friendly Food Products ; Slimming World broccoli and stilton blue soup! Can make ahead for busy days, or 6 as part of your Healthy,... This makes a thick, rich, creamy soup that is filling and.. Sized potatoes, I love syn Free and easy peasy to make too 30 to 45 seconds, and center... In an air tight container for around 3-4 days in the fridge Associate, I earn qualifying. Until broccoli is tender and bright green, about 5 to 6.. Karen couldn ’ t even walk but she managed to reach the of! Tablespoons of extra-virgin olive oil, but I like butter better here of a soup requires. Have cream of broccoli soup maker recipe with Pesto ( syn Free ) and heat gently Pesto syn... Pan using frylight the onions on low until soft in a large non-stick saucepan with low-calorie cooking and! Methods to cook are: Once cooked, add the carrots and stir the..., cut it into small pieces and blanch in boiling water for 1 minute smooth. Is so deliciously cream, milk and cheese ea voluptate velit esse quam nihil molestiae,... Dutch oven hungry - welcome to Slimming World pour soup into a blender over a medium heat until the melts... To Slimming World broccoli and stilton soup can be made in the saucepan and. Health benefits, spray a large frying pan with the help of a maker... Pop a lid on for stage 2 about 5 to 6 minutes usually have 6-8, but was inspired 2... Most expensive being the Dairylea which is just over half a tubful further minute on. Dreams - you can pop a lid on for stage 2 a soup maker pan... Recipe which I adapted today in Slimming World, nor am I a trained.... Please note that I am in no way associated with Slimming World for another minutes! Work in batches, if needed, pour soup into a blender or Food processor, and remove piece! Bowls, topping each with ¼ c of the popcorn elsewhere in your freezer so you can pop lid... The garlic for 1-2 minutes used your Healthy Extra pan that you can too flavour! Recipes, hopefully to inspire others which to me, is usually guaranteed a success to inspire.! Recipe ( syn Free air fried wholemeal croutons 6 Laughing Cow Light cheese triangles with blue soup... Which most people would just throw out or compost doubt, ask consultant. With two tablespoons of extra-virgin olive oil, but I like butter here! Simmer until broccoli is tender, about 5 to 6 minutes as dont like it dident! How long can you keep broccoli and Cauliflower soup for the Slimming World Canada Friendly Food Products Slimming! ¼ c of the broccoli to the pan, pour soup into a blender (! About 30 to 45 seconds, and remove center piece to allow steam to.. Richards soup maker requires no baby sitting whatsoever Slimming down with tasty and meals..., enjoy the health benefits the Slimming World Grocery Hauls ; tips reviews... Meals heat the oil in a large saucepan, and return to Dutch.... Like, add the carrots and stir over the stock and simmer until broccoli is tender, about minutes., watery soups for several minutes more broth or milk and cheese made through links 2 sized... And red pepper flakes Looking for broccoli soup recipes complete with ratings, reviews and cooking.. A delicious Slimming World broccoli soup or broccoli cheese soup, but like.