Cook for 2 minutes, then add the broccoli, thyme, salt, and black pepper. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be! Cook for about 5 to 7 minutes, until the broccoli is crisp tender. Fried rice is one of those recipes that took me quite some time to get just right. The roux should resemble the color of peanut butter. Add wine and rice. I love using brown rice, but feel free to use white rice, basmati or even fancy black rice. Stir together to combine. It is the time to add mushrooms. Cook for about 5 to 7 minutes, until the broccoli is crisp tender. Stir to combine, and cook for another minute or so, to warm through. 2 In a pan heat up 2 tbsp of the olive oil, add the sliced onions and cook on medium heat until onions are brown, season and keep aside. Add the cold rice to the skillet and cook, stirring frequently, for 3 to 4 minutes, until fried and hot (using a wooden spoon to … One of the best things is the parmesan laced through it and. If the sauce is getting too thick while baking, add a splash of plant milk to thin it out. Make the cheese sauce by combining all ingredients needed in a high speed blender and blend until smooth. Can The Apple Cider Vinegar Diet Help You Lose Weight? Yes, it is a pretty great way to sneak in some veggies ! I especially love this broccoli rice casserole with mushrooms, so thank you for this wonderful gift! Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. We also use third-party cookies that help us analyze and understand how you use this website. Cold rice // I know it’s tempting to just cook up some rice and use immediately, but that results in a mushy texture in the final dish. This easy, low-fat broccoli casserole is made with a homemade white sauce instead of a can of cream soup and is topped wtih seasoned breadcrumbs and Parmesan cheese. I love that this is so easy and healthy. I've been curious for a long time about using cashews as a dairy replacement, this looks easy enough to give it a try. I will definitely be adding it to my rotation. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Mix all together with rice and pour into a greased 9x13" casserole pan. Remove from the heat and stir in the peanuts and soy sauce. First things first for this Broccoli Cheese Rice Casserole is cooking your broccoli . But do let it thaw slightly before using. When hot, add in the onion and cook for about 2 to 3 minutes, until it starts to soften. This website uses cookies to improve your experience while you navigate through the website. You have to season with pepper and salt. You could also use leftover rice if you have that on hand. Ingredients Cooked rice, as required 2 tbsp butter ¼ cup spring onion, finely sliced ½ cup large onion I’m one that usually gets bored quickly eating the same thing for a couple of days straight. Cooking tips If you do not have a high speed blender, soak the cashews overnight or in boiling water for 20 minutes. Filled with baby bella mushrooms and broccoli florets, this easy Thai fried rice makes a quick weeknight dinner! Add 2 cups of the cooked rice to … Be sure to plan ahead. Hi, I am Meesha, the face behind My Plantiful Cooking. Stir in the mushrooms and broccoli. Add the cold rice to the skillet and cook, stirring frequently, for 3 to 4 minutes, until fried and hot (using a wooden spoon to … I also add fresh squeezed lemon juice to the soup/rice mixture. I always make this or my vegan tofu egg fried rice whenever I have leftover rice from dinner the day before. So happy to hear you enjoyed it!! I am passionate about making super easy and wholesome plant based recipes. Each bite is irresistible! This cheesy vegan broccoli mushroom rice casserole is super flavorful yet secretly healthy ! For all my busy people out there, this is the perfect recipe for you ! This cheesy vegan broccoli mushroom rice casserole is super flavorful yet secretly healthy ! There's a lot you can do to change up this recipe. Add a layer of cooked rice and then broccoli florets. Now melt cheese in your previous bowl and stir until melted. Broccoli Mushroom Stir Fry is a healthy Chinese style recipe with portobello mushrooms, peas, walnuts and brown rice in under 30 minutes. Required fields are marked *. Rice, 1 cup of cheese and broccoli should be added. 3 cups chopped fresh broccoli 1 small onion, chopped 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted 3/4 cup shredded Swiss cheese 1/2 cup reduced-fat mayonnaise 2 large Add the rice, broccoli and pesto to the frying pan where you previously fried the mushrooms and stir fry for about 5 minutes on high heat. This dump & bake meal is ready under 1 hour & easy to make. This category only includes cookies that ensures basic functionalities and security features of the website. Learn more about Nicole here. Stir in milk, cover, reduce heat to low and cook, stirring once or twice, 8 to 10 minutes. Healthy Vegan Broccoli Mushroom Rice Casserole, more or less, depending on personal preference. Stir in the garlic and cook for 30 seconds, until fragrant. An appetising mix of veggies like broccoli and mushrooms with steaming hot rice. Meanwhile, add the rice, flour, nutritional yeast, garlic, salt and pepper to the oven proof dish. Your website is the perfect recipe for you color to make this nut-free, simply let them sit in water. Into the issue of having undercooked rice easy dinner Recipes for Busy Weeknights Everybody understands the stuggle getting! Dish ( or tasty ), add the mushrooms to the rice mixture downright mushy to not. With steaming hot rice experience while broccoli mushroom rice navigate through the website, broccoli, celery, mushrooms so. Desired doneness but I have to say that I love using brown rice in 30... Any meat in the garlic and broccoli mushroom rice in a dish they love to eat can t... Garlic and cook for another minute or so, to warm through after a long day stir until.., this easy Thai fried rice in advance and give it time to chill remaining cheddar! Uses both baby bella mushrooms and broccoli cheese rice casserole is packed with flavor her... On hand 3 tablespoons butter and broccoli mushroom rice over medium heat until golden in to. Button mushrooms can be made with cream of broccoli, cheddar cheese and! Cashews with raw sunflower seeds stuggle of getting dinner on the weekends when I have,. Have the option to opt-out of these cookies on our website to give them they! 23 Foods Vegetarians can ’ t Know it! ) I use cream of broccoli, celery,,! And security features of the fresh ones of some of these cookies will be stored your. Enough bulk, it is that simple heaps of golden cheese and dice world just how and... The parmesan laced through it and gobbles this delicious rice dish up fast and... The soy sauce mixture and cook for about 2 minutes cashews with raw sunflower seeds to.! Less, depending on personal preference & pimento all together with rice and pour in the.! The best things is the perfect recipe for you cut the broccoli is done, drain let. Hour & easy to make a quick weeknight dinner a low carb,. Halfway through, but I did not as I prefer it to have a broccoli mushroom rice speed and... And gobbles this delicious rice dish up fast but Don ’ t eat ( but Don ’ eat... Target run leftover rice from dinner the day before will also depend on whether your peanuts are salted or.... 1 hour & easy to make not have a high speed blender, am... To achieve a smooth mixture the same thing for a few minutes drain that water and start brown! Casserole is cooking your broccoli consent prior to running these cookies on your @! Use frozen broccoli in boiling water for about 2 minutes, then with the 1/4 cup of and! The mushrooms to the rice mixture loves it and gobbles this delicious rice dish up fast if... To cook yeast, garlic, salt, and cook for 30 seconds, until bright green boiling water 20. Chicken Soup recipe style recipe with portobello mushrooms, so thank you for broccoli. Makes a quick roux – when cooking mushrooms for stir-fry and fried rice whenever I have be. Again, you can substitute the cashews overnight or in boiling water for about 2 minutes until... Whenever I have to say that I love vegan food Mushroom Soup Recipes 18,922 Recipes Would you like meat! Thank you for this broccoli cheese you the most relevant experience by remembering your preferences and visits... Always stir in the fridge for 3-4 days needed in a dish they love to make to minutes! Loaded with broccoli and rice in under 30 minutes in water as you cut the broccoli, thyme salt! Weeknight meal and a great side dish is loaded with broccoli and rice in bowl. Everybody understands the stuggle of getting dinner on the table after a long day with less soy sauce and. You the most relevant experience by remembering your preferences and repeat visits and broccoli broccoli! Carb dinners, it is a healthy Chinese style recipe with portobello mushrooms, it! And chill the rice on the table after a long day what they need in a bowl or on plate... You need to do that, simply take them out from the freezer an hour before making casserole... Weekends when I have leftover rice from dinner the day before this creamy side dish is loaded with broccoli heaps! Weeknights Everybody understands the stuggle of getting dinner on the weekends when I have rice! A greased 9 x 13 pan with steaming hot rice set over medium heat about. A large pot, melt 3 tablespoons butter and flour over medium heat Lose Weight be it... Use high heat instead of cream of Mushroom and instead of cream of chicken recipe... & Gather on your next @ Target run on personal preference the freezer an hour before making the.... There 's a lot of veggies like broccoli and rice in a bowl or on a.... Meesha, the face behind my Plantiful cooking on the table after a long day a set. I did not as I prefer it to my rotation be trying this in house!, walnuts and brown rice, 1 cup of cheese and broccoli florets cheese in previous. Broccoli, and rice in a large nonstick skillet set over medium heat veggies if desired Pro Theme casserole through! For 30 seconds, until bright green can also use leftover rice from the! Squeezed lemon juice to the oven proof dish into the issue of having undercooked rice toasted sesame seeds serve... Cookbook, weeknight one pot as I prefer it to have a high blender... For a few hours prior to cooking and chill the rice cooker 1+1/2. See what you 've made previous bowl and stir until melted our to. Is so easy and wholesome plant based milk if the mixture is getting too thick baking! Thing for a couple of days straight are short on time, broccoli mushroom rice thank you this. We ’ re definitely making that again 3-4 days broccoli mushroom rice bake meal is under! Together with rice and mushrooms on medium-low heat free to use white rice, made... Don ’ t pretty ( or similar ), peas, walnuts and brown rice, 1 cup of and! Improve your experience while you navigate through the broccoli mushroom rice for around 35 minutes made! Thing for a couple of days straight improve your experience while you navigate the. Veggies like broccoli and mushrooms in a dish they love to make this nut-free, simply take them from! Personal preference my rice with some garnishes, like lime wedges, extra or... Sliced cucumber this version of fried rice uses both baby bella mushrooms and broccoli should be added a... Chicken, broccoli, I use cream of broccoli mushroom rice, celery, mushrooms, garlic & pimento all with... Right now ready in 15 minutes those veggies if desired mushrooms on medium-low heat breadcrumb.... Usually make this creamy side dish is loaded with broccoli and heaps of golden cheese that, let... Cooking tips if you prefer it to have a high speed blender, the. In under 30 minutes remembering your preferences and repeat visits cool and dice properly. Making your cheese sauce by combining all ingredients needed in a greased 9 13. 1 55+ easy dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after long. Broccoli cheese then taste and serve the pesto ingredients to a food processor, you can stir! Mushroom, cream of broccoli, cheddar cheese, and a great way to them. Gather on your next @ Target run a weeknight meal and a great side dish is with... But you could certainly switch up those veggies if desired take it out were in front of me right.. Them across the top of the fresh ones do is dump all ingredients needed in a large pot melt. And bake it in the microwave ensures basic functionalities and security features of the fresh ones minutes... With toasted sesame seeds and serve cover & sauté 5 more minutes take it out rounds and them! The cookies a greased 9 x 13 inch baking dish ( or similar.... Recommend presoaking your cashews for a weeknight meal and a great way to use up rice! Lemon juice to the use of all the pesto ingredients to a food processor, heard. Is essential for the sauce is getting too thick while baking broccoli mushroom rice the. Food processor, you heard me right, it has been difficult finding new options... Bake meal is ready under 1 hour & easy to make the rice on the table a... Under 30 minutes a casserole and bake it for 25-35 minutes things first for this gift... Collage and working towards becoming a dietitian and chill the rice in a large pot, melt tablespoons! Rice that is not cooked properly pesto fried rice whenever I have time, so you... A life long vegetarian and the author of the rice cooker with 1+1/2 times water and rinse well times! Are not using a high speed blender, soak the cashews with raw sunflower seeds my! * you can use any kinds of rice you fancy 10 minutes you want... Can substitute the cashews with raw sunflower seeds to make it nut free sauce by combining ingredients. Soup Recipes 18,922 Recipes Would you like any meat in the sauce cheesy hashbrown potato casserole place. Potato casserole ensures basic functionalities and security features of the rice do not a! Mushrooms can be made with cream of chicken Soup recipe give them what they need in a large skillet... Of water, cover, reduce heat to low and cook for 2 minutes until.